Weigh In record (no journal entry) for 21 June 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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3049 kcal
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Fat: 98.05g | Prot: 164.25g | Carb: 365.80g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Biffi Pesto senza Formaggio, Pesce San Pietro, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Fileni Petto di Pollo Bio, Scotti Riso Basmati Integrale, Alce Nero Sugo di Pomodoro con Basilico, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 2%, Banana, Lindt Cioccolato Fondente 90%. more...
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losing 30.9 lb a week
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