Weigh In record (no journal entry) for 21 June 2022
|
209.0 lb
Lost so far: 2.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1204 kcal
|
Fat: 34.33g | Prot: 87.54g | Carb: 141.80g.
Breakfast: Sharon Cream Messes, Susu Kedelai. Lunch: Rengginang, Tahu, Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Pakcoy, Dada Ayam. Dinner: Sayur Asem, Ikan Mas. Snacks/Other: Cimory Greek Style Yoghurt, Nutrijell Rasa Cincau (4,5g), Sawo, Mangga. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aneunoor83's weight history
|