jenuann's Journal, 16 May 2011

126.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 29.21g | Prot: 39.27g | Carb: 18.04g.   Breakfast: Tap Water, Dill, Lemon Juice, Cooked Mushrooms (from Fresh), Kale, Sea Salt, Black Pepper , Extra Virgin Olive Oil, Egg White, Egg. Lunch: broccoli, cilantro, tomato, red wine vinegar, onion, Beef Flank (Trimmed to 0" Fat, Select Grade), tap water. more...

2014 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 6 hours and 10 minutes. more...