Weigh In record (no journal entry) for 21 June 2022
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93.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1466 kcal
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Fat: 55.72g | Prot: 75.67g | Carb: 170.40g.
Breakfast: Salak, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: ABC Saus Sambal , Sunpride Pisang Single, Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Alpukat, Mentimun (dengan Kulit), Kembang Kol, Wortel. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Pepaya, Fitbar Fitbar Tiramisu Delight , Pisang Roti (dengan Margarin), NutriSari W'dank Bandrek, Seafood Lovers Otak-Otak, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 0.5 lb a week
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Fatimah tuz zahhra's weight history
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