Weigh In record (no journal entry) for 20 June 2022
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1552 kcal
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Fat: 33.87g | Prot: 71.53g | Carb: 260.70g.
Breakfast: Chocolate Chip Power Muffins. Lunch: Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick, Watermelon, Great Value Corn on The Cob. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Trader Joe's Gourmet Jelly Beans, Italian Bread, Light Vanilla Ice Creams. more...
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losing 1.4 lb a week
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