Weigh In record (no journal entry) for 20 June 2022
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141.1 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1124 kcal
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Fat: 60.33g | Prot: 50.45g | Carb: 103.31g.
Breakfast: Lidl Pain aux Noix , Bridelight Bridelight 3% Goût Emmental, Cracotte Cracotte au Froment. Lunch: Bonduelle Aubergines Grillées , Huile d'Olive, Tomates Cerises, Lidl Jambon de Dinde , Avocat. Dinner: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Pomme, Salade Verte, Quiche Poireaux. more...
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losing 3.1 lb a week
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