Weigh In record (no journal entry) for 17 August 2014
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312.2 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1026 kcal
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Fat: 77.03g | Prot: 66.76g | Carb: 18.16g.
Breakfast: Gold Sucralose, Qualitá Leite Semidesnatado, Café, Maionese, Bacon, Queijo Parmesão (Ralado), Aviação Manteiga, Perdigão Mortadela, Clara de Ovo. Lunch: Coca-Cola Coca-Cola Zero, Queijo Branco, Scala Queijo Prato, Bife de Carne de Vaca. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau. more...
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losing 6.2 lb a week
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