Weigh In record (no journal entry) for 20 June 2022
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165.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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944 kcal
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Fat: 46.35g | Prot: 54.15g | Carb: 82.86g.
Breakfast: Красные Помидоры, Руккола, Жареное Яйцо, Натуральный Сыр. Lunch: Черешня, Клубника. Dinner: Руккола, Помидоры, Атолл Котлета Курино-Капустная. Snacks/Other: Перекресток Инжир Сушеный. more...
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losing 4.6 lb a week
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