Weigh In record (no journal entry) for 20 June 2022
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172.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2041 kcal
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Fat: 25.99g | Prot: 58.94g | Carb: 311.67g.
Breakfast: Peanut Butter, Bread, Cucumber Salad with Vinegar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites, Mission Organics White Corn Tortillas. Lunch: Mission Organics White Corn Tortillas. Dinner: Soda, Rose Wine, Thin Crust White Pizza, Thin Crust White Pizza, Pacific Pastures Fajita Steak Strips. Snacks/Other: Orange Juice . more...
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2525 kcal
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Activities & Exercise:
Gym. Shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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