Weigh In record (no journal entry) for 20 June 2022
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2075 kcal
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Fat: 93.47g | Prot: 70.27g | Carb: 85.02g.
Breakfast: Caffè Zuccherato Ivan, Muller Yogurt Cremoso Fragola in Pezzi, Caffè Marocchino, Cappuccino Zuccherato Una Tazza Bar (Ivan), Cornetto Semplice (Ivan). Lunch: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Pane Comune (Calorie.It), Kraft Sottilette, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Uovo. Dinner: Caffè Espresso, Pane Comune (Calorie.It), Kraft Sottilette Burger, Findus Beef Burger. more...
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losing 0.9 lb a week
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