Weigh In record (no journal entry) for 20 June 2022
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173.1 lb
Lost so far: 42.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1515 kcal
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Fat: 111.19g | Prot: 102.48g | Carb: 27.68g.
Breakfast: Abacate. Lunch: Azeite de Oliva, Alface Americana, Carne de Porco Assada. Dinner: Boa Nata Queijo Minas Padrão, Queijo Gouda ou Edam, Queijo Provolone, La Pastina Tomates em Cubos, Sadia Presunto Cozido Magro, Ovo (Inteiro). Snacks/Other: Qualicau Chocolate em Pó 50% Cacau, Power One Pasta Integral de Amendoim - Crocante, Biscoito funcional, Piracanjuba Creme de Leite 17% de Gordura. more...
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losing 1.4 lb a week
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