Weigh In record (no journal entry) for 22 June 2014
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146.8 lb
Lost so far: 3.8 lb.
Still to go: 6.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2014:
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1328 kcal
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Fat: 36.44g | Prot: 58.97g | Carb: 185.08g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Itsu Chicken Teriyaki "on A Bed". Dinner: British Free Range Eggs, Amoy Light Soy Sauce, Olive Oil, Cashew Nuts, Broccoli, Carrots, Sharwood's Medium Egg Noodles. Snacks/Other: Tesco Low Fat Raspberry Yoghurt. more...
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steady weight
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