Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
16 May 11
johnpersico's Journal, 16 May 2011
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2011
148.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2011:
1629 kcal
Fat: 56.24g | Prot: 41.58g | Carb: 237.09g.
Breakfast:
Coffee with Sugar.
Dinner:
grilled cheese sandwich.
Snacks/Other:
port, brownie, Chocolate Chip Cookies (Higher Fat), chocolate peanuts.
more...
2097 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history