Weigh In record (no journal entry) for 20 June 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1680 kcal
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Fat: 47.74g | Prot: 63.96g | Carb: 242.58g.
Breakfast: Vemondo Veganer Genießer Block, Äpfel, Banane, Korn Mühle Fit & Vital Mehrkornbrot. Lunch: Culinea Kürbis Quinoa Bowl, Äpfel. Dinner: Ahoj-Brause Überraschungs-Mix, Langnese Capri, Light Live Alkoholfreier Weißwein, Vemondo Tofu Geräuchert. more...
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gaining 6.2 lb a week
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