Weigh In record (no journal entry) for 20 June 2022
|
172.8 lb
Lost so far: 40.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
1500 kcal
|
Fat: 71.22g | Prot: 147.46g | Carb: 70.50g.
Breakfast: Dolce Gusto Cortado Espresso Macchiato Decaf. Lunch: Pikok Свинско Филе, Egg, K Classic Tomato Sauce, Pilos Кашкавал, Mushrooms, Dina Лаваш Пълнозърнест, Lovilio Mozzarella Light. Dinner: Cucumber, Tomatoes, Mushrooms, Pork Leg (Whole, Cooked, Roasted) . Snacks/Other: Мляко С Ягода Ypro. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rokyto's weight history
|