ferreiradejane's Journal, 20 June 2022

187.2 lb Lost so far: 19.8 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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136 kcal

Fat: 4.78g | Prot: 1.95g | Carb: 21.52g.   Breakfast: Azul Pãozinho na Chapa, Cafezinho. more...

2692 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...