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ferreiradejane
Journal
20 Jun 22
ferreiradejane's Journal, 20 June 2022
ferreiradejane's Profile
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Weigh In record (no journal entry) for 20 June 2022
187.2 lb
Lost so far:
19.8 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2022:
136 kcal
Fat: 4.78g | Prot: 1.95g | Carb: 21.52g.
Breakfast:
Azul Pãozinho na Chapa, Cafezinho.
more...
2692 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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