Weigh In record (no journal entry) for 20 June 2022
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164.2 lb
Lost so far: 55.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1648 kcal
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Fat: 76.28g | Prot: 77.06g | Carb: 171.60g.
Breakfast: Healthyco Proteinella Salted Caramel , Coop Laktosfri Lättmjölk , Coop Fiberhavregryn, Oatly Havredryck, Banana. Lunch: Coop Vitkål, Ingelsta Kalkonköttbullar, Onions, Bisto Gravy Granules (Beef) , Arla Lätt & Lagom, Green Giant Majs, Kålrot, Carrots, Broccoli , Cauliflower . Dinner: Coop Riven Ost Cheddar , Meatsauce 12%, Kungsörnen Fullkornspasta Fusilli. Supper: Nick's Strawberry White (Pinglass) , Coop Laktosfri Lättmjölk . more...
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gaining 1.0 lb a week
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