Weigh In record (no journal entry) for 20 June 2022
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1888 kcal
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Fat: 99.81g | Prot: 85.74g | Carb: 149.84g.
Lunch: Milbona Fettarmer Kefir, Kerrygold Cheddar, Lidl Schokobrötchen , Dickmann's Schokokuss, Netto Proteinstar Eiweißbrötchen , Bifi Salami Scharf, Carpe Diem Kombucha Classic, Share Kirsche & Mandel. more...
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losing 3.1 lb a week
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