Weigh In record (no journal entry) for 16 June 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2462 kcal
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Fat: 94.51g | Prot: 236.94g | Carb: 158.17g.
Breakfast: Hard-Boiled Egg , Peanut Butter, White Bread . Lunch: Meatballs with Breading and Gravy, Filipino Homemade - Pork Menudo, Cooked Fish, White Rice (Medium-Grain, Cooked). Dinner: Beef Stew Meat, Pork (Lean and Fat Eaten), White Rice (Medium-Grain, Cooked) , Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Fried Pork (Lean Only Eaten). Snacks/Other: Jack'n Jill XO Coffee Candy, TIWI Cracker Nuts, Promatrix7 Whey Protein, Mutant Mutant Mass Gainer. more...
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gaining 2.1 lb a week
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