Weigh In record (no journal entry) for 20 June 2022
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208.8 lb
Lost so far: 13.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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256 kcal
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Fat: 14.69g | Prot: 17.04g | Carb: 16.27g.
Breakfast: Domatesler, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Ceviz. more...
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steady weight
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kadirmucevher's weight history
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