Weigh In record (no journal entry) for 20 June 2022
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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753 kcal
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Fat: 9.91g | Prot: 87.84g | Carb: 81.15g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral. Dinner: Hacendado Solomillo de Pavo, Salmón Ahumado, DIA Picos de Pan, Patatas Cocidas. more...
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gaining 3.1 lb a week
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