Weigh In record (no journal entry) for 20 June 2022
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1708 kcal
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Fat: 73.39g | Prot: 90.40g | Carb: 175.99g.
Breakfast: Chiazaad, Milbona Yoghurt Griekse Stijl, Honing, AH Gebroken Lijnzaad, Melk (Vol), Quaker Havermout (40g), Koffie, Rozijnen. Lunch: Avocado, Lidl Vegan Balletjes, AH Gegrilde Rode Paprika. Dinner: Gekookt Ei, Sperziebonen, AH Kipdijfilet. Snacks/Other: Oppo Chocolate Caramel Cookie Melt, Nakd Cocoa Coconut, Kiwi, AH Dunne Maiswafels Paprika, Banaan. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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