Weigh In record (no journal entry) for 17 August 2014
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121.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1414 kcal
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Fat: 78.04g | Prot: 44.20g | Carb: 135.59g.
Breakfast: Оладьи на Кефире, Сливы, Домик в деревне Ряженка, JLC Творог Фитнес 0%, Увелка Крупа Гречневая. Lunch: Печень Трески, Салат из Свежих Овощей, ТХК Хлеб Гречневый . Dinner: Киндер Сюрприз, Персики. more...
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2358 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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gaining 6.2 lb a week
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