Weigh In record (no journal entry) for 16 May 2011
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224.8 lb
Lost so far: 40.0 lb.
Still to go: 24.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 May 2011:
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2153 kcal
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Fat: 46.86g | Prot: 146.49g | Carb: 288.68g.
Breakfast: Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Egg Beaters - Original, Bimbo Soft Wheat Bread, Dairy Fresh Fat Free Milk, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Pineapple, Castle Wood Reserve Pepper Jack Cheese, Chobani Vanilla 0% Greek Yogurt, Land O'Lakes Fat Free Cottage Cheese, Bimbo Soft Wheat Bread, Herb Roasted Turkey, Kraft Miracle Whip, Strawberries, Blackberries, Classic Iceberg Salad, Red Raspberries. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Kraft Grated Parmesan, Simply Apple, Ground Turkey 93/7, Heart Smart Traditional Sauce. Snacks/Other: Kellogg's Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 14.0 lb a week
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