Weigh In record (no journal entry) for 20 June 2022
|
179.7 lb
Lost so far: 17.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
923 kcal
|
Fat: 57.06g | Prot: 46.47g | Carb: 74.44g.
Breakfast: Великолукский Мясокомбинат Бекон Сырокопчёный, Яйцо Всмятку, Азбука Вкуса Дыня Колхозница. Lunch: Живое Питание Зелёный Салат, Счастье Люля-Кебаб из Цыплёнка . Snacks/Other: Перекресток Персик, Мандарины. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alba11_12's weight history
|