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6/20 47.4 26.3 32.1 昨天碳水炸物吃太多
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1531 kcal
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Fat: 66.03g | Prot: 97.63g | Carb: 138.27g.
Breakfast: 香蒜醬, 全聯 洋蔥, 小黃瓜, 番茄, 浤良食品 松花皮蛋, 鼎泰豐 鮮肉粽子. Lunch: Ellse香蘭蛋糕 蛋糕. Dinner: Myprotein 高蛋白油炸脆豬皮, 麥當勞 (McDonald's) 薯條(中), 豆腐, 香菇, 四季豆, 豬里肉（全塊，瘦肉）. more...
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gaining 1.0 lb a week
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