PStirk's Journal, 16 May 2011

124.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 88.81g | Prot: 123.13g | Carb: 294.96g.   Breakfast: Wheat Sandwich Rolls, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Egg. Lunch: Peanut Butter Kandy Kakes, Cheese Pizza. Dinner: Soft Pretzel, Pepperjack Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Chocolate Shake. more...

2112 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...