Weigh In record (no journal entry) for 19 June 2022
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1505 kcal
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Fat: 63.34g | Prot: 94.27g | Carb: 134.39g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Siyah Zeytin, Hurma, Migros Eski Kaşar, Beyaz Ekmek. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Çerezya Leblebi Şekeri, Çerezya Karışık Kuruyemiş, Hurma, Yeşil Erik. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Bigjoy Bigjoy Amino Reaal, Supplementler Whey Protein. more...
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losing 0.0 lb a week
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