Weigh In record (no journal entry) for 19 June 2022
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237.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1306 kcal
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Fat: 52.37g | Prot: 48.68g | Carb: 169.19g.
Breakfast: Mango. Lunch: Apples, Cantaloupe Melons . Dinner: Great Value Corn on The Cob, Baked Potato (Peel Eaten), Wal-Mart Flat Iron Steak, Light Ranch Salad Dressing, Bacon Bits, Classic Caesar Croutons, Cucumber (with Peel), Radish, Lettuce. more...
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2625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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