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Day101
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125.0 lb
Lost so far: 43.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1170 kcal
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Fat: 22.40g | Prot: 108.61g | Carb: 133.12g.
Afternoon Tea: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Dinner: 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 鹽酥雞. more...
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losing 9.3 lb a week
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