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Day99
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127.0 lb
Lost so far: 41.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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345 kcal
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Fat: 4.19g | Prot: 32.62g | Carb: 44.47g.
Lunch: 高麗菜, 雞胸肉, 生菜, 白飯, 雞腿（不吃皮）, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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gaining 15.4 lb a week
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