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Day98
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124.8 lb
Lost so far: 43.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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699 kcal
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Fat: 8.49g | Prot: 42.24g | Carb: 123.93g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 益生菌, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Lunch: 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 炒豆芽, 炒高麗菜, MOS 蜂蜜檸檬蒟蒻, 蘿蔔乾. more...
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losing 1.5 lb a week
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