Weigh In record (no journal entry) for 17 June 2022
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192.4 lb
Lost so far: 45.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2200 kcal
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Fat: 94.98g | Prot: 151.61g | Carb: 221.07g.
Breakfast: Agua del Grifo, Café Espresso, Carrefour Galletas Digestive, Lidl Leche Semidesnatada. Lunch: Agua (Embotellada), Lechera- Emicels Café Cortado Descondesada, Arehucas Vodka Caramelo, Agua del Grifo, Huevo Frito, Hacendado Fiambre de Magro, Patatas Fritas. Dinner: Hacendado Pera Conferencia , Agua del Grifo, Lidl Burger Meat Pollo Pavo. Snacks/Other: Valor Chocolate Negro 70%, Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Hacendado Bombitas de Maíz, Aceitunas Negras, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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gaining 0.0 lb a week
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