Weigh In record (no journal entry) for 16 August 2014
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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709 kcal
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Fat: 21.57g | Prot: 28.50g | Carb: 108.13g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix. Lunch: Starbucks Caramel Frappuccino Light (Venti). Dinner: Cracked Wheat Bread , Country Crock Shedd's Spread Light Spreadable Margarine, Alpine Lace 25% Reduced Fat Swiss Cheese, Eggland's Best Egg White, Smuckers Sugar Free Strawbery Preserves. Snacks/Other: Honeymaid Honey Grahams. more...
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losing 1.2 lb a week
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