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4 am
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2124 kcal
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Fat: 62.16g | Prot: 146.16g | Carb: 290.78g.
Breakfast: Walnuts, Skinnys 'n Fruit, Skim Milk, Total 0% Greek Yogurt, GOLEAN High Protein & High Fiber Cereal, Bananas. Lunch: Dry Roasted Almonds, Low Moisture Part Skim Shredded Mozzarella Cheese, Organic Crushed Tomatoes Original, Chunk Light Tuna in Water, Plus Penne Multigrain Pasta, Oranges. Dinner: Southwest Cobb Salad w/chips, guac, sour cream (no dressing), Bacon Spud (Half). Snacks/Other: Natural Creamy Peanut Butter, White Cheddar Deli Slice, Whole Wheat Low Carb High Fiber Tortillas, Carrots, 100% Whey Protein Powder Gold Standard - Rocky Road, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, Multigrain Crispbread Crackers, Organic Probiotic Fat Free Strawberry Yogurt. more...
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1789 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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