Weigh In record (no journal entry) for 16 August 2014
|
235.4 lb
Lost so far: 47.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1535 kcal
|
Fat: 20.89g | Prot: 77.86g | Carb: 268.26g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Kellogg's Raisin Bran, golden GOLDEN VEGETABLE POTATO PANCA, Golden Sweet Potato Pancakes. Dinner: Kraft Fat Free Singles Sharp Cheddar (Kraft), Kraft Light Original Barbeque Sauce, Yellow Sweet Peppers, Publix Green Bell Pepper, Ball Park BP HD FATFREE TKY 8CT 12/14OZ. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitecobra's weight history
|