Weigh In record (no journal entry) for 19 June 2022
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322.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1105 kcal
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Fat: 49.85g | Prot: 61.77g | Carb: 85.20g.
Breakfast: Tesco Smoked Bacon Rashers, Portabella Mushrooms , Tesco Reduced Fat Cheese Slices, Fried Egg with Fat, Tesco Wholemeal Tortilla Wrap, Black Tea, Sainsbury's Skimmed-Milk. Lunch: Tesco Sweet & Spicy Noodle Soup in A Mug, Sun-Pat Crunchy Peanut Butter, Tesco Water Biscuits. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Pickled Egg. more...
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losing 7.0 lb a week
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