Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jenbush71
Journal
16 Aug 14
jenbush71's Journal, 16 August 2014
jenbush71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2014
149.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
1213 kcal
Fat: 28.48g | Prot: 33.79g | Carb: 219.17g.
Breakfast:
Raisin Bran.
Lunch:
Green String Beans, Plain Crepe, Rice Pudding, Tasty Bite Vegetable Korma, Trader Joe's Vegetable Pakoras.
more...
2683 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours and 10 minutes.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jenbush71's weight history
view complete history