Weigh In record (no journal entry) for 19 June 2022
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214.5 lb
Lost so far: 20.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2722 kcal
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Fat: 177.78g | Prot: 148.77g | Carb: 122.13g.
Breakfast: Patatesli Börek, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Salatalık (Soyulmuş), Domatesler, Patates Kızartması, Kızarmış Yumurta. Dinner: Lavaş, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuzu Eti, Yağsız Kıyma. Snacks/Other: Kavun Karpuz, Şekersiz Türk Kahvesi, Şekersiz Çay, Coca-Cola Coca-Cola Light, Uludağ Şekersiz Gazoz, Ruffles Ketçaplı Patates Cipsi , Eti Browni Gold. more...
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238 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 8.7 lb a week
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