Weigh In record (no journal entry) for 19 June 2022
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214.5 lb
Lost so far: 0.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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3603 kcal
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Fat: 179.49g | Prot: 173.48g | Carb: 317.96g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics, Melkan Halfvolle Koffiemelk, Koffie, Arla Skyr Aardbei, Chocomel Chocomel. Lunch: AH Goudse Kaas Jong Belegen 48+, Cappuccino, Pistolet, Geroosterde of Gebakken Kip. Dinner: Kapsalon. Snacks/Other: AH Chocoladevla, Chocomel Chocomel, Coca-Cola Coca-Cola, SPA Touch of Lemon, Softijs, Melkan Halfvolle Koffiemelk, Koffie. more...
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losing 1.5 lb a week
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