Weigh In record (no journal entry) for 19 June 2022
|
221.8 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2022:
|
316 kcal
|
Fat: 22.17g | Prot: 16.45g | Carb: 12.53g.
Breakfast: Виталюр Батон , Брестский Мясокомбинат Сосиски Докторские, Жареное Яйцо. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romahko's weight history
|