Vihdoin viimein liikahti pitkän jumin jälkeen 💪
|
196.0 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
1618 kcal
|
Fat: 79.26g | Prot: 103.17g | Carb: 119.51g.
Breakfast: Pecan Pähkinä, Mantelit, Saksanpähkinät, Kaakaojauhe Luomu, Suodatinkahvi, Kookosöljy. Lunch: Valio Profeel Proteiinivanukas Suklaa-Toffee, Suodatinkahvi. Dinner: Burger King Ranskalaiset (Pienet), Burger King Whopper Hampurilainen . Supper: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diva Condio's weight history
|