Weigh In record (no journal entry) for 19 June 2022
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140.2 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1343 kcal
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Fat: 46.44g | Prot: 78.38g | Carb: 149.49g.
Breakfast: Грецкие Орехи, Банан, Prosto Рис Длиннозерный. Lunch: Куриное Филе. Snacks/Other: Яшкино Чио Рио, Snickers Сникерс, Bounty Bounty. more...
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losing 18.5 lb a week
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karlinaks's weight history
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