Weigh In record (no journal entry) for 19 June 2022
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159.0 lb
Lost so far: 3.3 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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705 kcal
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Fat: 23.08g | Prot: 78.80g | Carb: 57.60g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 細喜錠. Snacks/Other: 賀寶芙 H24, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. more...
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1988 kcal
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Activities & Exercise:
活動 - 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 14.7 lb a week
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