Weigh In record (no journal entry) for 18 June 2022
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86.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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647 kcal
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Fat: 15.15g | Prot: 50.92g | Carb: 76.32g.
Breakfast: Papaya, Empanada de Pollo al Horno. Lunch: Lechuga, Sopa de Pollo, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Rollos de Canela. more...
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gaining 0.8 lb a week
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shikuuu's weight history
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