Weigh In record (no journal entry) for 18 June 2022
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153.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1451 kcal
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Fat: 40.80g | Prot: 90.48g | Carb: 181.62g.
Breakfast: Costco 起士, 鮪魚蛋吐司, 星巴克 (Starbucks) 美式咖啡(大杯), 麥當勞 (McDonald's) 百香果醬, 雪坊 百香蘋果果醬. Lunch: 茶（加糖）, 爆米花（氣爆而成）. Dinner: 全聯 愛文芒果, 松稜 鴨翅, 美味堂 秘製鴨翅, 爭鮮 花壽司, 7-11 京都豆皮壽司, 壽司. more...
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losing 6.2 lb a week
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