Weigh In record (no journal entry) for 19 June 2022
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115.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1092 kcal
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Fat: 39.71g | Prot: 24.07g | Carb: 160.57g.
Breakfast: 義美 無加糖豆漿. Lunch: 農心 (NONG SHIM) 浣熊炸醬烏龍麵. Dinner: Costco 爆米花, 乾麵, 瓠瓜. Snacks/Other: 小美 紅豆粉粿冰棒. more...
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gaining 4.6 lb a week
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