Lifeisasongtosing's Journal, 18 June 2022

207 down from 214

207.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 80.01g | Prot: 44.06g | Carb: 129.47g.   Breakfast: Ken's Steak House Creamy Caesar Dressing, Dole Romaine Lettuce, Tostitos Medium Salsa, Cottage Cheese . Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Killer Creamery No Judge Mint. Snacks/Other: Killer Creamery Caramels Back, Bananas . more...

3322 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Rowing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...