Weigh In record (no journal entry) for 17 June 2022
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219.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2014 kcal
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Fat: 76.58g | Prot: 197.76g | Carb: 133.15g.
Breakfast: Nutri Vida Pão Tradicional Integral, Ovo Frito sem Gordura, Parmalat Leite Desnatado, Max Titanium L-Glutamina, Max Titanium Creatina, Max Titanium Top Whey 3W Baunilha, Lacta Laka Oreo (20g). Lunch: Empada de Palmito, Salada de Maionese, Carne de Cordeiro Assada. Dinner: Mendoá Nibs de Cacau, Paulista Iogurte Natural Desnatado, Salada de Maionese, Gallo Azeite Extra Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mendoá Nibs de Cacau, Paulista Iogurte Natural Desnatado, Max Titanium Top Whey 3W Chocolate. more...
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losing 1.0 lb a week
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