Weigh In record (no journal entry) for 16 August 2014
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123.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1653 kcal
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Fat: 50.53g | Prot: 81.14g | Carb: 132.46g.
Breakfast: Bio Max Био-Йогурт Натуральный, Ударница Зефир в Шоколаде, Кофе с Молоком, Миндаль, Персики, Ersten Творог Фермерский 0,2%. Lunch: Варенье, Чай, Сырники. Dinner: Спагетти, Говядина Тушеная. Snacks/Other: Zatecky Gus Пиво Светлое, Белое Столовое Вино. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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